Nomad Chiropractic Sponsors Mini-Mos
Mosman Primary School Fundraiser
An Active Spine is a Healthy Spine!
Join us on Sunday 18th June 2023!
Dry Needling now available - some FAQs
Our newest Chiropractor Dr. Kristin, is certified in Dry Needling. As a new treatment modality to the practice we know you may have a few questions as to how it works and if it may be beneficial to you!
- What is dry needling?
- What conditions can dry needling help with?
- How is dry needling different to acupuncture?
- Dry needling may be is used for three main reasons…
- How does it work?
- Is dry needling safe during pregnancy?
- How does dry needling compliment your adjustments & current care?
Creative Mindfulness Practices to Help with Anxiety
The entire world has experienced major emotional turbulence over the past several years. Because of this, anxiety and depression have spiked. People feel less connected to each other due to isolation and social restrictions. What can we do about this? Join Guest Blogger Dana Burton as she talks you through some steps to help manage your emotions.
What is your skin telling you?
Five health benefits from releasing stuck emotions
Summer + Active Spine Activities
With summer well and truly underway, it’s the perfect time to let the sun shine on your spine and as outdoor activities a large part of the lifestyle in Australia, many of these can have great benefits to our spinal health and overall wellbeing…. If you’re looking to get spine smart this summer, here are some great activities that can you can do by yourself or with friends.
Don't make sitting your bad habit
From the office chair to the couch, Australians are spending more time seated than ever before. With many of us either still working from home, or under new flexible working arrangements, on top of spending more time at home, don’t let sitting become your new bad habit. Blog excerpt from Australian Chiropractors Association.
50 Ways to Unwind
This blog is dedicated to giving you 50 easy and accessible ways to help reduce your stress response and calm your mind and body. I always encourage my patients to take at least 1-2 points that resonate with you and start implementing them on a daily basis. Furthermore, I encourage you to dedicate at least 30 minutes each day to incorporating some relaxation/’me’ time - actually schedule it in to your day, prioritise it and make it happen. Read on for Nutmeg’s 50 ways to unwind…
Energy – Need Some More?
Modern life demands a lot from us and can leave us feeling like we just don’t have enough energy to do all the things we need to do, let alone want to do. Fatigue, if common or long lasting, can really rob us of our enjoyment in life. It can lead to mood disturbances, muscles aches and pains and brain fog.
Nurturing your Stress Response: Natural Ways to Help Nourish your Nervous System
Phoebe Jobson from Nutmeg Naturopathy and Dr Lucy Bartlett (Chiro) from Nomad Chiropractic talk about all things STRESS and NERVOUS SYSTEM HEALTH. They share their knowledge and tips regarding what natural strategies we can be implementing to help nourish our nervous system and take control of our stress. In particular, Phoebe and Lucy focus on posture + spinal health and gut health, highlighting the vital role these areas play in our stress response.
