Crossing the Midline Home Exercise - Lie Baby on their back - Hold left hand and right foot — bring them to the centre and tap - Repeat several time… stretch out arm and leg and then bring them back together - Swap sides -Have fun!!
Baby Lateral Bend Stretch - This can be useful for babies with neck rotation issues. - Can be associated with feeding issues, general discomfort, milestone help
What’s the “guppy” stretch? A technique to improve neck and tongue mobility in infants, particularly those with breastfeeding or oral function issues. It might helps promote neck extension and motor development. Join Kristin as she demonstrates how to do this at home.
Shoulder Girdle Tension - Home Exercises Sometimes these exercises can assist with: - comfort in tummy time - difficulty rolling both ways - difficulty crawling - babies with head rotational/breast preferences, - tension associated with tongue ties - body in balance!
TORTICOLLIS HOME EXERCSISES (Note: Torticollis is a symptom not a diagnosis - we recommend you have your baby assessed to find the cause.) Join Chiro Karli as she demonstrates some homecare exercises that might help you and your baby with a tilted head - Sidelying stretch - Football hold shoulder rotations - Intentional cuddles - Positional advice - Get checked!
Tummy time for Vestibular Priming - important for all babies :) Join Chiro Karli as she takes you through the PHYSIO BALL EDITION! - prone rocking (on tummy) - supine rocking (on back) - seated bounces
We all know it can be difficult to build tummy time exercises into your day so Chiro Karli of Nomad Chiro in Mosman has put together a few tips that might help! - legs climbs - aeroplane - over your lap - football holds - after a nappy change chat!
