As well as seeking psychological support, herbal/nutritional medicine, diet and lifestyle factors can play a crucial role in supporting our nervous system, adrenals, and mood. There are numerous natural strategies that can help calm the mind and support anxiety. One great and vital place to start, is to look at what we are feeding our cells on a daily basis. So, here are 5 of my favourite nutrients to help support our nervous system, adrenals and mood.
