naturopathy

What is your skin telling you?

What is your skin telling you?

Did you know your skin is your largest organ and is your main external indicator of your internal environment!? Skin concerns such as acne, eczema, psoriasis, and rosacea, are your body’s very clever way of signalling that something on the inside is not quite right…. click to read on for more info!

Five health benefits from releasing stuck emotions

Five health benefits from releasing stuck emotions

Gaining an awareness of our emotions is probably the most important tool we have for any type of healing. Physical, spiritual and mental imbalances all have emotional components. Here are 5 health benefits to be gained from releasing trapped emotions…