Webster Technique

Webster Technique

“The Webster Technique is a specific chiropractic analysis and adjustment that reduces nervous system stress, balances pelvic bones, muscles and ligaments; and optimises the mother’a pelvic function in pregnancy and birth” ICPA.

Running Injuries

Running Injuries

A common phenomenon seen with running, whether a beginner or amateur, is tension in either hips, knees or ankles. These joints are the biggest weight bearing areas of the body when running and therefore also most common to see injuries.
Join Chiro Karli as she discusses some of the top injuries associated with running that she sees; some homecare tips to avoid them; and some to help rehabilitate.

Does Posture effect your Running?

Does Posture effect your Running?

  • Do you find there is something missing in your recovery from running or that you tend to pull up sore continuously from your runs?

  • Have you considered that this could be due to your posture whilst running, or even an injury you have but have not yet been diagnosed?

  • Or are you just wanting to improve your runs functionally?
    -> Join Chiro Karli for the discussion and some tips!

Lets talk about your posture

Lets talk about your posture

You can probably notice if someone elses posture is bad but have a look in the mirror or get someone to take a photo of the side of your body… what’s YOUR POSTURE like? Have a look at these checkpoints and compare them to your photos. Click the link for more information on why posture is important and things you can do to correct it!

Creative Mindfulness Practices to Help with Anxiety

Creative Mindfulness Practices to Help with Anxiety

The entire world has experienced major emotional turbulence over the past several years. Because of this, anxiety and depression have spiked. People feel less connected to each other due to isolation and social restrictions. What can we do about this? Join Guest Blogger Dana Burton as she talks you through some steps to help manage your emotions.

What is Sacro Occipital Technique?

What is Sacro Occipital Technique?

It’s a chiropractic technique that provides us with a holistic approach to your care and a framework to work amongst. It is based on the belief that the sacrum and cranium work in a reciprocal way to assist the pumping of Cerebro-Spinal Fluid (CSF) throughout your brain, spinal cord and nervous system. Thus it is named on the relationship between the sacrum (the base of the spine) and the occiput (the base of the skull). Click to read on!

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How to lie down when you're pregnant!

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How to lie down when you're pregnant!

Having a bit of difficulty getting onto the chiropractic table? (This can be applied to getting in and out of bed as well) Join Chiropractor Karli Plowright from Mosman chiropractic clinic Nomad Chiropractic as she takes you through some simple steps that will make your life a whole heap easier! THE GOAL: to avoid over using your core abdominal muscles! THE METHOD: do the process sideways!

Pregnancy Clams - Hip stabilising exercises

Pregnancy Clams - Hip stabilising exercises

Mosman Chiropractor Karli Plowright (Nomad Chiropractic) takes you through some pregnancy exercises: ball squeezes, clams, straight leg clams. Your goal is to activate your glut medius muscle which is on the side of your hip. Get in touch if you’re experiencing any pregnancy discomforts - they’re common but not normal!

Birth Time - the documentary

Birth Time - the documentary

Click for a link to Birth Time: the documentary.

This documentary delves into the private lives of several families embarking on what should be the most incredible, exciting and empowering experience of their lives; and includes interviews with professionals such as obstetricians, midwives, doulas as they shine a light on a system that is “broken”.

A beautiful reminder of how birth should be. This is a documentary not to be missed.