running

Running Injuries

Running Injuries

A common phenomenon seen with running, whether a beginner or amateur, is tension in either hips, knees or ankles. These joints are the biggest weight bearing areas of the body when running and therefore also most common to see injuries.
Join Chiro Karli as she discusses some of the top injuries associated with running that she sees; some homecare tips to avoid them; and some to help rehabilitate.

Does Posture effect your Running?

Does Posture effect your Running?

  • Do you find there is something missing in your recovery from running or that you tend to pull up sore continuously from your runs?

  • Have you considered that this could be due to your posture whilst running, or even an injury you have but have not yet been diagnosed?

  • Or are you just wanting to improve your runs functionally?
    -> Join Chiro Karli for the discussion and some tips!