baby gym — Home Exercises | Personalised Wellness Tips | Nomad Chiropractic

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baby gym

Crossing the Midline - Baby exercises

Crossing the Midline - Baby exercises

Crossing the Midline Home Exercise
- Lie Baby on their back
- Hold left hand and right foot — bring them to the centre and tap
- Repeat several time… stretch out arm and leg and then bring them back together
- Swap sides
-Have fun!!

Baby Lateral Flexion Stretch

Baby Lateral Flexion Stretch

Baby Lateral Bend Stretch
- This can be useful for babies with neck rotation issues.
- Can be associated with feeding issues, general discomfort, milestone help

Torticollis "wryneck" - Baby

Torticollis "wryneck" - Baby

TORTICOLLIS HOME EXERCSISES
(Note: Torticollis is a symptom not a diagnosis - we recommend you have your baby assessed to find the cause.)
Join Chiro Karli as she demonstrates some homecare exercises that might help you and your baby with a tilted head
- Sidelying stretch
- Football hold shoulder rotations
- Intentional cuddles
- Positional advice
- Get checked!