baby gym

Side Sitting & Reaching - Baby Exercises

Side Sitting & Reaching - Baby Exercises

Pre-Crawling Home Exercise - Side Sitting and Reaching

Crawling is a milestone typically met around 7-9mmonths and there’s a few key things thata re required to make that happen! Join Nomad Chiropractic in Mosman as they take you through some really simple home exercises that you can do with your baby to help them reach milestones. It’s about intentional play and keeping it fun (for you both!).

Baby Lateral Flexion Stretch

Baby Lateral Flexion Stretch

Baby Lateral Bend Stretch
- This can be useful for babies with neck rotation issues.
- Can be associated with feeding issues, general discomfort, milestone help

Torticollis "wryneck" - Baby

Torticollis "wryneck" - Baby

TORTICOLLIS HOME EXERCSISES
(Note: Torticollis is a symptom not a diagnosis - we recommend you have your baby assessed to find the cause.)
Join Chiro Karli as she demonstrates some homecare exercises that might help you and your baby with a tilted head
- Sidelying stretch
- Football hold shoulder rotations
- Intentional cuddles
- Positional advice
- Get checked!