Baby Exercises

Side Sitting & Reaching - Baby Exercises

Side Sitting & Reaching - Baby Exercises

Pre-Crawling Home Exercise - Side Sitting and Reaching

Crawling is a milestone typically met around 7-9mmonths and there’s a few key things thata re required to make that happen! Join Nomad Chiropractic in Mosman as they take you through some really simple home exercises that you can do with your baby to help them reach milestones. It’s about intentional play and keeping it fun (for you both!).

Baby Lateral Flexion Stretch

Baby Lateral Flexion Stretch

Baby Lateral Bend Stretch
- This can be useful for babies with neck rotation issues.
- Can be associated with feeding issues, general discomfort, milestone help

Guppy - Baby Neck Stretch

Guppy - Baby Neck Stretch

What’s the “guppy” stretch?
A technique to improve neck and tongue mobility in infants, particularly those with breastfeeding or oral function issues. It might helps promote neck extension and motor development.
Join Kristin as she demonstrates how to do this at home.

Shoulder Girdle Stretch Series

Shoulder Girdle Stretch Series

Shoulder Girdle Tension - Home Exercises
Sometimes these exercises can assist with:
- comfort in tummy time
- difficulty rolling both ways
- difficulty crawling
- babies with head rotational/breast preferences,
- tension associated with tongue ties
- body in balance!

Torticollis "wryneck" - Baby

Torticollis "wryneck" - Baby

TORTICOLLIS HOME EXERCSISES
(Note: Torticollis is a symptom not a diagnosis - we recommend you have your baby assessed to find the cause.)
Join Chiro Karli as she demonstrates some homecare exercises that might help you and your baby with a tilted head
- Sidelying stretch
- Football hold shoulder rotations
- Intentional cuddles
- Positional advice
- Get checked!

Tummy Time Tips - Physio Ball edition

Tummy Time Tips - Physio Ball edition

Tummy time for Vestibular Priming - important for all babies :)
Join Chiro Karli as she takes you through the PHYSIO BALL EDITION!
- prone rocking (on tummy)
- supine rocking (on back)
- seated bounces