Getting the ‘Working from Home’ stiffness?

Aside from the obvious — invest in a standing work station and get those work station ergonomics on point!
Take regular breaks!

And if you need some tips on some home exercises that can help you keep that spine active and limber join the Nomad Chiro as she takes you through some simple movement patterns:

Bruggers breathing exercise
Trapezius muscle stretch
Piriformis stretch
Toe raises

And to make an online booking with her see click here!

(Note: Karli Plowright has returned to WA and is no longer a practitioner at Nomad Chiropractic 2023)