Simple home exercises for core strength

Did you know a WEAKENED CORE can lead to LOWER BACK PAIN?

These core/abdominal exercises are key for treating and preventing back pain!

Give them a go and let us know what you think!

An active spine is a healthy spine! And a strong spine is a stable one :)

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Or to book a consultation with her in Mosman visit: https://nomad-chiropractic-pty-ltd.cliniko.com/bookings#service

Nomad Chiropractic Suite 1, 563 Military Rd Mosman NSW 2088

www.nomadchiropractic.com.au ⁠