DO YOU HAVE LOCKDOWN LOWER BACK PAIN?!
Give these ago💯
〰️Cat-camel; start on all 4’s – arch your back up and reach your chin in towards your chest. Feel a stretch along your whole spine. Next breath try to sink your hips forwards and extend the upper back and head towards the sun.
〰️Pigeon pose / Psoas muscle stretch; bring one leg up so your knee is behind one hand and your same foot is behind the other hand. See above for how to deepen the stretch
〰️Hip flexors stretch; sink your hips forwards to feel the stretch. Alternatively extend one or both arms up.
〰️Childs pose; - calming stretch and remember to breath here
〰️Figure 4 stretch / Piriformis stretch; you should feel this stretch in the outside of your gluts
〰️Side body stretch / QL stretch; remember to breath this is a nice side body stretch/mobilisation
*Disclaimer: if you experience any pain while doing these stretches/exercises, STOP immediately and see your doctor.
Your Chiropractor Near Me is here for you. Mosman Chiropractic Clinic Nomad Chiropractic takes online bookings at www.nomadchiropractic.com.au
(Note: Karli Plowright has returned to WA and is no longer a practitioner at Nomad Chiropractic 2023)