Round Ligament Pain?
Join Karli as she demonstrates some home exercises to compliment your chiropractic adjustments.
PREGNANCY GLUT EXERCISES
LETS ACTIVATE YOUR GLUTS!
Nomad Chiropractic in Mosman NSW have put together a short video of some simple exercises you can do to help :
- increase the strength of your glut muscles, which will
- help to maintain your pelvic stability.