General Exercises

Posture Correction Exercise - Thoracic Extension Foam Roller

Posture Correction Exercise - Thoracic Extension Foam Roller

Posture Correction Home Exercises - Thoracic Extension Foam Roller.
1. Parallel
2. Perpendicular

Restoring extension in the thoracic spine allows for:

  • Better breathing

  • Improved posture

  • Reduced strain on the neck and lower back

  • Enhanced performance in daily activities and workouts

Jaw Pain or Tension | Exercises for Relief (TMJ/TMD)

Jaw Pain or Tension | Exercises for Relief (TMJ/TMD)

TMJ Home Exercises
1. Chin Tucks (for Forward Head Posture)
2. Controlled Jaw Opening with Tongue Posture
3. Masseter & Temporal Muscle Self-Massage
4. Jaw Isometric Strengthening Exercise
5. Posture Reset Routine
6. Diaphragmatic Breathing for Stress & Clenching