• Chiropractic Adjustments:

  • Gentle and effective adjustments enhance spinal function, increase mobility, and stimulate brain-body connection. Essential for your athletic endeavours and performance enhancement.

• Postural Assessment:

  • We evaluate your posture to identify any factors that could hold you back, ensuring you’re always adventure-ready. A core measurement tool that can be used for comparison intermittently throughout your program.

• Muscle Rehabilitation:

  • Personalised rehab programs to strengthen your body, helping you bounce back and prevent future injuries.

  • Dry Needling: As part of our services, we offer dry needling, a technique that involves inserting thin needles into tight muscle knots. This can help alleviate pain, improve range of motion, and speed up recovery, complementing traditional chiropractic care.

• Soft Tissue Therapy:

  • Say goodbye to muscle tension! Our techniques promote flexibility and relaxation to keep you moving with ease.

• Nutritional and Lifestyle Guidance:

  • Take your wellness to the next level with strategies that fuel your body for optimal performance and quicker recovery.

Initial Consultation: When you step into Nomad Chiropractic for your first visit, expect a warm welcome and a thorough understanding of your unique needs. Here’s what to anticipate:

• Comprehensive Assessment: We’ll start with a detailed discussion about your history, current symptoms, and lifestyle.

• Physical Examination: Our team will perform a physical examination to evaluate your movement, posture, and any areas of concern. Including digital postural assessment, a full neurological and orthopaedic assessment.

• Personalized Treatment Plan: Based on your assessment, we will create a customized treatment plan that aligns with your goals and lifestyle.

Second Appointment: At your follow-up visit, we’ll focus on:

• Evaluation of Progress: We’ll review how you’ve been feeling since your initial visit and any changes you’ve noticed.

• Implementing Treatment plan: We will clarify goals and discuss our management plan. It will include adjustments, home exercises, lifestyle advice, and if required also dry needling and rehabilitation exercises. Everyone is unique so each management plan has different variables like time, goals, and advice etc.

• Education and Guidance: We’ll provide ongoing support with advice on exercises, stretches, and lifestyle adjustments to enhance your recovery and performance.

If you’re serious about enhancing performance, preventing injuries, and recovering faster, sports chiropractic could be the game-changer you need. Whether you’re a runner, weightlifter, cyclist, or weekend athlete, optimizing your body’s alignment can help you move more efficiently and pain-free.

1. Enhances Mobility & Flexibility

Proper joint alignment allows for a full range of motion, which is critical for activities like sprinting, weightlifting, or swinging a golf club. Athletes with increased mobility experience better agility and power output.

2. Prevents Injuries

Misalignments can create muscle imbalances, increasing the risk of strains, sprains, and chronic pain. Regular chiropractic adjustments help prevent overuse injuries common in sports like tennis, running, and football.

3. Speeds Up Recovery

Chiropractic care reduces inflammation, improves circulation, and helps muscles recover faster. Many athletes swear by adjustments to bounce back quickly from training and competition.

4. Improves Nervous System Function

Since the spine protects the nervous system, proper alignment ensures optimal communication between the brain and body. This enhances reflexes, coordination, and overall physical performance.

5. Reduces Pain Without Drugs

Many athletes want to avoid painkillers and opt for natural treatments. Chiropractic care offers drug-free pain relief by addressing the root cause rather than just masking symptoms.

Some of the world’s greatest athletes rely on chiropractors to stay at the top of their game:

• Tom Brady (NFL Legend) – The seven-time Super Bowl champion credits chiropractic care for keeping him playing at an elite level into his 40s.

• Michael Jordan (NBA Hall of Famer) – Jordan once said, “Since I’ve been in chiropractic, I’ve improved by leaps and bounds.”

• Usain Bolt (Olympic Sprinter) – The fastest man in history uses chiropractic adjustments to maintain his explosive speed and prevent injuries.

• Tiger Woods (Golf Champion) – Woods has spoken openly about using chiropractic care to maintain his swing and prevent back injuries.

• Arnold Schwarzenegger (Bodybuilding Icon & Actor) – The former Mr. Olympia has been a strong advocate for chiropractic care, stating, “It’s as important as training.”