PROPRIOCEPTON / BALANCE - with Chiro Karli
- what is it?
- Do a self test at home (how to)
- what can you do to help improve it?
UPPER CROSS SYNDROME
Running Injuries
A common phenomenon seen with running, whether a beginner or amateur, is tension in either hips, knees or ankles. These joints are the biggest weight bearing areas of the body when running and therefore also most common to see injuries.
Join Chiro Karli as she discusses some of the top injuries associated with running that she sees; some homecare tips to avoid them; and some to help rehabilitate.
Does Posture effect your Running?
Do you find there is something missing in your recovery from running or that you tend to pull up sore continuously from your runs?
Have you considered that this could be due to your posture whilst running, or even an injury you have but have not yet been diagnosed?
Or are you just wanting to improve your runs functionally?
-> Join Chiro Karli for the discussion and some tips!
Lets talk about your posture
You can probably notice if someone elses posture is bad but have a look in the mirror or get someone to take a photo of the side of your body… what’s YOUR POSTURE like? Have a look at these checkpoints and compare them to your photos. Click the link for more information on why posture is important and things you can do to correct it!
Headaches : help is at hand
New Study Examines Immediate Effects of Lumbar-Pelvic Manipulation on Knee Pain
Patellofemoral pain (PFP) is a common disorder, thought to affect around 22% of the general population. It often affects physically active individuals, which is one reason it has gained the monikers “runners knee” and “jumpers knee.” In fact, young adults and particularly young women and those who participate in sports are common sufferers [1]. Read on for more from Clare McIvor (ASRF)
Make Working From Home, Work For You
Don't make sitting your bad habit
From the office chair to the couch, Australians are spending more time seated than ever before. With many of us either still working from home, or under new flexible working arrangements, on top of spending more time at home, don’t let sitting become your new bad habit. Blog excerpt from Australian Chiropractors Association.
Posture
Pregnancy and your Pubic Symphysis Dysfunction
Pubic Symphysis Dysfunction - It is possible for women from around the 7-12 week mark of their pregnancy to feel pain down the front of their pelvis/in their groin. And an all too common response is that it is “normal” and so women put up with it! But they need not! Chiro care might help + have a read for some home tips!
